Slow Down & Stretch: All Levels Yoga

Before the films and discussions begin, we invite you to turn your breath and attention inward to reflect on the impact of the stories we are telling and sharing in the BlackStar festival space. Join Reshma of Monarch Yoga for a yoga and mindfulness experience.

In this morning flow, we will center ourselves with stillness & meditation, energizing breathwork and yogic postures, and a restful closing so we can feel empowered and ready for our Friday schedule.The class is all levels with variations being offered to make poses more accessible. If you are able, please bring your own yoga mats and water bottle. A limited number of mats available for public use.